Take Control and Thrive: Let's Do This Together!
go from feeling stuck to feeling empoWered
a workbook from
SANDRA BILSON AFRIFAH
The
Take Control and Thrive: Let's Do This Together!
WORKBOOK
go from feeling stuck to feeling empoWered
Take Control and Thrive: Let's Do This Together!
WORK BOOK
WELCOME
This workbook is designed to help you identify and challenge the thought patterns that might be holding you back.
It is important to remember that everyone has their own unique set of behaviors and habits, so it is important to be mindful of what works best for you.
This workbook will guide you through a series of steps and exercises to help you identify and eliminate thoughts that have kept you feeling stuck. Read through each section carefully and answer the questions as honestly and thoughtfully as possible.
Let’s get started
Take Control and Thrive: Let's Do This Together!
STEP #1
Explore what emotional zone you are currently in:
GREEN ZONE
Blue ZONE
Calm
Focused
Happy
In control
Okay
Bored
Sad
Sick
Slow
Tired
YELLOW ZONE
Anxious
Confused
Excited
Frustrated
Nervous
RED ZONE
Angry
Loss of control
Panic
Scared
Urge to yell /
destroy something
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Take Control and Thrive: Let's Do This Together!
STEP #2
Become aware of your thoughts. Set a timer for 3 minutes and write down every thought that comes up for you during that time.
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Take Control and Thrive: Let's Do This Together!
STEP #3
Read through all the thoughts you’ve just written down. Note the ones that could cause or further feed your unpleasant feelings.
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Take Control and Thrive: Let's Do This Together!
STEP #4
Now try to challenge each of these thoughts with
the following questions:
YOUR THOUGHT
What is the story that my thought is trying to tell?
Is it true? Can I be 100% sure that it’s true?
Can I find any evidence that the thought is not ture or that it means something else?
If I really can’t find any evidence that the thought might not be 100% true - is it helpful?
What does holding on to this thought (or believe) do for me?
How could letting it go serve me better?
Am I going to allow this thought (or believe) to dictate my mood for the rest of the day?
Am I willing to give it more time and energy?
What else could I do with my time and energy instead that would be more fun or serve me better?
Will this matter in 3 years from now? If so, why would it matter? If not, why would it matter now?
Is there any deeper meaning behind this? If yes, what can I do to realign my life with my overall vision and core values?
CONFIHEALTHFIT ™ 2024 | ALL RIGHTS RESERVED | DO NOT REDISTRIBUTE
Take Control and Thrive: Let's Do This Together!
WORKBOOK
CONGRATULATIONS
You have completed this workbook and taken an important step towards reshaping your thought patterns, transitioning from a space of feeling stuck to embracing a newfound empowerment.
Remember, it is important to be patient with yourself and to take small steps toward your goals. If you find yourself struggling, don’t hesitate to reach out for help and support.
MEET THE COACH
SANDRA BILSON AFRIFAH
(FNP-BC, INTEGRATIVE HEALTH COACH)
I'm here to help you achieve your weight loss and health goals, and to make the journey as enjoyable and rewarding as possible!
contact
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Confihealthfit provides medicated and Holistic weight loss and health coaching.
Investing in a health coach isn't just about self-improvement; it's about taking time to reflect, recalibrate, and truly savor your life's journey.
Think of me as your personal guide and cheerleader, here to help you fine-tune your goals, gain clarity on your life's path, and boost your overall well-being. Let's embark on this exciting adventure together!
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EMAIL: ADMIN@CONFIHEALTHFIT.COM
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